{"id":59975,"date":"2025-07-05T09:28:24","date_gmt":"2025-07-05T07:28:24","guid":{"rendered":"https:\/\/tissi.de\/5-vanliga-missuppfattningar-om-spaedbarns-soemn-och-hur-du-kan-goera-det-baettre\/"},"modified":"2026-08-24T11:26:43","modified_gmt":"2026-08-24T09:26:43","slug":"5-vanliga-missuppfattningar-om-spaedbarns-soemn-och-hur-du-kan-goera-det-baettre","status":"publish","type":"post","link":"https:\/\/tissi.de\/sv\/5-vanliga-missuppfattningar-om-spaedbarns-soemn-och-hur-du-kan-goera-det-baettre\/","title":{"rendered":"5 vanliga missuppfattningar om sp\u00e4dbarns s\u00f6mn \u2013 och hur du kan g\u00f6ra det b\u00e4ttre"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

5 vanliga missuppfattningar om sp\u00e4dbarns s\u00f6mn \u2013 och hur du kan g\u00f6ra det b\u00e4ttre<\/h2>\n

[vc_column_text css=””]Varje familj k\u00e4nner till dem \u2013 de d\u00e4r n\u00e4tterna som aldrig verkar ta slut. Ditt barn kan helt enkelt inte somna, du har provat allt, och \u00e4nd\u00e5 \u00e4r du helt utmattad. Kanske har du ocks\u00e5 f\u00e5tt h\u00f6ra, i god mening: \u201dL\u00e5t det ju gr\u00e5ta lite\u201d eller \u201dDu sk\u00e4mmer bort det f\u00f6r mycket\u201d. <\/p>\n

Som s\u00f6mncoach f\u00f6r sp\u00e4dbarn och mamma vet jag att dessa tips ofta inte hj\u00e4lper \u2013 tv\u00e4rtom. De skapar os\u00e4kerhet. I det h\u00e4r inl\u00e4gget vill jag reda ut fem vanliga missuppfattningar kring sp\u00e4dbarns s\u00f6mn och visa dig vad som verkligen hj\u00e4lper \u2013 p\u00e5 ett k\u00e4rleksfullt, varsamt och anknytningsinriktat s\u00e4tt. <\/p>\n

Missuppfattning 1: \u201dMan m\u00e5ste tr\u00e4na sig att sova\u201d<\/h3>\n

Nej. S\u00f6mn \u00e4r inte en f\u00f6rm\u00e5ga som vi kan \u201dl\u00e4ra ut\u201d. Sp\u00e4dbarn sover bra n\u00e4r de k\u00e4nner sig trygga, omh\u00e4ndertagna och f\u00f6rst\u00e5dda. Ett varsamt st\u00f6d skapar f\u00f6rtroende \u2013 och det \u00e4r just det som leder till b\u00e4ttre s\u00f6mn. <\/p>\n

Missuppfattning 2: \u201dBarnet m\u00e5ste l\u00e4ra sig att somna sj\u00e4lv\u201d<\/h3>\n

Att somna sj\u00e4lv \u00e4r ett utvecklingssteg \u2013 inte n\u00e5got krav. Inget barn \u201dl\u00e4r sig\u201d att sova b\u00e4ttre genom att vara ifr\u00e5n sina f\u00f6r\u00e4ldrar. Barnet l\u00e4r sig ist\u00e4llet att n\u00e4rhet ger trygghet. Att sova tillsammans med n\u00e5gon \u00e4r helt okej och inget bakslag. <\/p>\n

Missuppfattning 3: \u201dOm barnet inte sover hela natten \u00e4r det n\u00e5got som inte st\u00e5r r\u00e4tt till\u201d<\/h3>\n

Visste du att det \u00e4r biologiskt normalt<\/b> att vakna p\u00e5 natten? Kroppen skyddar sig mot att somna f\u00f6r djupt. Det \u00e4r viktigare hur barnet somnar om \u2013 inte hur ofta det vaknar. <\/p>\n

Missuppfattning 4: \u201dDet beror p\u00e5 amning\/att man inte ammar\/kramande\/etc.\u201d<\/h3>\n

M\u00e5nga f\u00f6r\u00e4ldrar letar efter den enda orsaken<\/i>. Men s\u00f6mn \u00e4r komplext<\/b>: mognad, anknytning, dygnsrytm, bearbetning av intryck \u2013 allt spelar in. Det finns ingen enskild l\u00f6sning<\/i>, men det finns er v\u00e4g. <\/p>\n

Missuppfattning 5: \u201dOm jag ber om hj\u00e4lp har jag misslyckats\u201d<\/h3>\n

Tv\u00e4rtom. F\u00f6r\u00e4ldrar som s\u00f6ker st\u00f6d agerar modigt, k\u00e4rleksfullt och ansvarsfullt. F\u00f6r du vill g\u00f6ra det p\u00e5 r\u00e4tt s\u00e4tt \u2013 f\u00f6r din egen skull, f\u00f6r ditt barns skull och f\u00f6r att uppr\u00e4tth\u00e5lla harmonin i familjen. <\/p>\n

Du beh\u00f6ver inte klara det h\u00e4r p\u00e5 egen hand<\/h3>\n

Om du k\u00e4nner att du har k\u00f6rt fast, se d\u00e5 till att f\u00e5 k\u00e4rleksfullt st\u00f6d vid din sida.
\nJag st\u00f6ttar dig som s\u00f6mncoach f\u00f6r sp\u00e4dbarn, antingen online eller genom ett hembes\u00f6k i regionen \u2013 med omtanke, individuellt och utan rigida metoder.<\/p>\n

H\u00e4r kan du l\u00e4sa mer om min s\u00f6mncoaching \u201dHappy Baby\u201d.<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=””] 5 vanliga missuppfattningar om sp\u00e4dbarns s\u00f6mn \u2013 och hur du kan g\u00f6ra det b\u00e4ttre [vc_column_text css=””]Varje familj k\u00e4nner till dem \u2013 de d\u00e4r n\u00e4tterna som aldrig verkar ta slut. Ditt barn kan helt enkelt inte somna, du har provat allt, och \u00e4nd\u00e5 \u00e4r du helt utmattad. Kanske har du ocks\u00e5 f\u00e5tt h\u00f6ra, i […]<\/p>\n","protected":false},"author":155,"featured_media":10060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[718],"tags":[],"class_list":["post-59975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"\n5 vanliga missuppfattningar om sp\u00e4dbarns s\u00f6mn \u2013 och hur du kan g\u00f6ra det b\u00e4ttre - tiSsi\u00ae<\/title>\n<meta name=\"description\" content=\"Att f\u00e5 ett sp\u00e4dbarn att somna \u00e4r ingen tr\u00e4ning. 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