{"id":60046,"date":"2022-09-24T11:38:05","date_gmt":"2022-09-24T09:38:05","guid":{"rendered":"https:\/\/tissi.de\/expertserie-soemn-hos-spaedbarn-och-smaabarn\/"},"modified":"2026-08-24T11:27:21","modified_gmt":"2026-08-24T09:27:21","slug":"expertserie-soemn-hos-spaedbarn-och-smaabarn","status":"publish","type":"post","link":"https:\/\/tissi.de\/sv\/expertserie-soemn-hos-spaedbarn-och-smaabarn\/","title":{"rendered":"Expertserie: S\u00f6mn hos sp\u00e4dbarn och sm\u00e5barn"},"content":{"rendered":"

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Med psykologen och s\u00f6mnexperten Vanessa Engels<\/em><\/h2>\n

Jag presenterar mig<\/strong><\/p>\n

Som mamma till tv\u00e5 barn har jag pl\u00f6tsligt f\u00e5tt l\u00e4ra mig hur viktigt
s\u00f6mnen \u00e4r f\u00f6r en nybliven familj. Efter f\u00f6dseln av min f\u00f6rsta dotter v\u00e4ndes v\u00e5r v\u00e4rld upp och ner p\u00e5 flera olika s\u00e4tt. Att hj\u00e4lpa henne somna i timmar, nattliga vakna perioder och tidiga morgonuppvaknanden var bland annat en del av v\u00e5r vardag. I jakten p\u00e5 l\u00f6sningar best\u00e4mde jag mig f\u00f6r att bredda min psykologiska bakgrund genom att utbilda mig till s\u00f6mnr\u00e5dgivare f\u00f6r sp\u00e4dbarn och (sm\u00e5)barn. Vilsamma n\u00e4tter blev \u00e5terigen normen och livskvaliteten \u00e5terv\u00e4nde. Inspirerad av v\u00e5ra egna framg\u00e5ngar gjorde jag det till en hj\u00e4rtefr\u00e5ga att f\u00f6lja andra familjer p\u00e5 deras v\u00e4g mot avslappnade n\u00e4tter och grundade \u201dSchlaf Kindlein Schlaf\u201d. <\/p>\n

Som psykolog och s\u00f6mnar\u00e5dgivare hj\u00e4lper jag familjer att uppn\u00e5 avslappnade och vilsamma n\u00e4tter. Det som s\u00e4rskilt utm\u00e4rker mitt arbete \u00e4r det holistiska, anknytnings- och behovsinriktade tillv\u00e4gag\u00e5ngss\u00e4ttet, som tydligt skiljer sig fr\u00e5n traditionell \u201ds\u00f6mntr\u00e4ning\u201d. <\/p>\n

Det finns m\u00e5nga myter och felaktiga uppgifter om s\u00f6mn, och vissa av dem har h\u00e5llit sig i generationer. Att \u201dbara l\u00e5ta barnet gr\u00e5ta\u201d eller \u00e4nnu mer ol\u00e4mpliga metoder m\u00e5ste absolut h\u00f6ra till det f\u00f6rflutna. <\/p>\n

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Helhetsinriktat, med fokus p\u00e5 anknytning och behov<\/strong><\/p>\n

Ett helhetsperspektiv tar h\u00e4nsyn till olika familjerelaterade faktorer i vardagen, ert barns personliga egenskaper, de rumsliga f\u00f6ruts\u00e4ttningarna, amningsvanor och m\u00e5nga andra aspekter f\u00f6r att etablera en regelbunden s\u00f6mnrytm och se till att alla f\u00e5r den vila de beh\u00f6ver. D\u00e4rvid s\u00e4tts alla faktorer i relation till varandra och viktas d\u00e4refter. <\/p>\n

Den anknytnings- och behovsinriktade metoden omfattar s\u00e5v\u00e4l barnet som f\u00f6r\u00e4ldrarna. Varje m\u00e4nniska har ett behov av anknytning och behov som m\u00e5ste tillgodoses. N\u00e4r f\u00f6r\u00e4ldrarna agerar gemensamt, lyssnar p\u00e5 varandra och st\u00f6ttar varandra, har ett viktigt steg tagits p\u00e5 v\u00e4gen mot en vilsam s\u00f6mn. <\/p>\n

H\u00e4r ligger fokus naturligtvis p\u00e5 barnets eller det (lilla) barnets behov. Framf\u00f6r allt \u00e4r fysisk n\u00e4rhet och trygghet viktiga f\u00f6r ett balanserat s\u00f6mnm\u00f6nster. <\/p>\n

Att st\u00e4rka bandet och f\u00f6rtroendet mellan barnet och f\u00f6r\u00e4ldrarna \u00e4r en av grundpelarna f\u00f6r barnets sunda k\u00e4nslom\u00e4ssiga utveckling.<\/p>\n

N\u00e4rhet och delaktighet i vardagen<\/strong><\/p>\n

Det finns m\u00e5nga s\u00e4tt att fr\u00e4mja ert barns fysiska och k\u00e4nslom\u00e4ssiga delaktighet i vardagen. Medan direkt fysisk kontakt (bonding<\/em>) under de f\u00f6rsta m\u00e5naderna av livet utg\u00f6r den st\u00f6rsta delen av tiden f\u00f6r anknytningsbyggandet, f\u00f6rskjuts tyngdpunkten i takt med att ert barn blir mer sj\u00e4lvst\u00e4ndigt mot aktiv delaktighet i vardagen (participation<\/em>). TiSsis produktsortiment erbjuder er v\u00e4rdefullt st\u00f6d i varje fas. <\/p>\n

S\u00e4rskilt under de f\u00f6rsta m\u00e5naderna i livet, d\u00e5 det \u00e4r absolut n\u00f6dv\u00e4ndigt att vara i omedelbar n\u00e4rhet, garanterar s\u00e4ngkanten i kombination med skyddsr\u00e4cket\u201dNear2me\u201d<\/em> att ni kan reagera snabbt och p\u00e5 l\u00e4mpligt s\u00e4tt p\u00e5 ert barns behov.<\/p>\n

I takt med att era sm\u00e5 blir mer sj\u00e4lvst\u00e4ndiga v\u00e4xer ocks\u00e5 behovet av att direkt delta i vardagen. Att springa, kl\u00e4ttra och prova p\u00e5 olika saker h\u00f6r nu till. L\u00e4rtornen\u201dFelix\u201d<\/em>ger den n\u00f6dv\u00e4ndiga h\u00f6jden f\u00f6r att l\u00e5ta ert barn ta del av ert liv. P\u00e5 s\u00e5 s\u00e4tt skapas m\u00e5nga nya m\u00f6jligheter till interaktion som tidigare varit uteslutna p\u00e5 grund av barnets l\u00e4gre kroppsl\u00e4ngd. I mina r\u00e5dgivningssamtal rekommenderar jag alltid att man integrerar ett inl\u00e4rningstorn i den gemensamma vardagen. <\/p>\n

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Expertserien om s\u00f6mn hos sp\u00e4dbarn och (sm\u00e5) barn p\u00e5 TiSsi.de<\/strong><\/p>\n

Det h\u00e4r inl\u00e4gget \u00e4r det f\u00f6rsta i v\u00e5r expertserie. Fr\u00e5n och med nu kommer ni med j\u00e4mna mellanrum att kunna l\u00e4sa artiklar av Vanessa p\u00e5 v\u00e5r blogg, d\u00e4r hon belyser olika \u00e4mnen kring s\u00f6mn hos sp\u00e4dbarn och (sm\u00e5) barn. Vi sl\u00e5r h\u00e5l p\u00e5 myter, ger tips f\u00f6r er vardag och f\u00f6rklarar viktiga bakgrundsfakta om era sm\u00e5ttingars s\u00f6mnvanor. <\/p>\n

F\u00f6r mer information om s\u00f6mn hos sp\u00e4dbarn och (sm\u00e5) barn kan du ta en titt p\u00e5 Instagram och ta del av de anv\u00e4ndbara tipsen fr\u00e5n \u201dSchlaf Kindlein Schlaf\u201d-gemenskapen.<\/p>\n

Om ni befinner er i en p\u00e5frestande situation som har ett direkt samband med ert barns s\u00f6mnvanor \u00e4r ni v\u00e4lkomna att kontakta \u201dSchlaf Kindlein Schlaf\u201d och f\u00e5 information om de r\u00e5dgivningsformer som finns tillg\u00e4ngliga d\u00e4r.<\/p>\n

https:\/\/www.instagram.com\/schlaf.kindlein.schlaf<\/a><\/p>\n

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N\u00e4r det g\u00e4ller s\u00f6mn cirkulerar m\u00e5nga myter och felaktiga uppgifter, varav vissa har h\u00e5llit sig kvar i generationer. <\/p>\n","protected":false},"author":2,"featured_media":2975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[718],"tags":[],"class_list":["post-60046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"\nExpertserie: S\u00f6mn hos sp\u00e4dbarn och sm\u00e5barn - tiSsi\u00ae<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck i v\u00e5r expertserie med psykologen Vanessa Engels hur du kan f\u00e5 en vilsam natts\u00f6mn. 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